“Hard Pressed” 21-15-9: Sumo Deadlift High Pull (95/65) Push Press (95/65) Lateral Burpees Skill work: Double UndersRead More

                              “Step Aside” 50 Calorie Row 50 ft. Walking Lunge 40 Calorie Row 50 ft. Walking Lunge 30 Calorie Row 50 ft. Walking Lunge 20 Calorie Row 50 ft. Walking Lunge 10 Calorie Row 50 ft. Walking LungeRead More