“Weightlifting Wednesday” EMOM 10: 0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts 5:00 – 10:00: 3 Snatch High Pulls rest 5 minutes 10 Minutes: Build to Heavy Power Snatch then “Head to Toe” AMRAP 8 10 Toes to Bar 10 BurpeesRead More
Where do you want us to send our membership pricing information?
