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Day
September 17, 2017
MONDAY
September 17, 2017
Siteplicity
WOD
0
“Double Take” AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Bike 55 Handstand Push-ups
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SUNDAY
September 17, 2017
Siteplicity
WOD
0
OPEN GYM 1-2PM “Dreamboat” 21-18-15-12-9-6-3 Calorie Bike Strict Press (75/55)
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