OPEN GYM 1PM-2PM NUTRITION CHALLENGE STARTS OCT 4TH BRING A FRIEND WEEK NEXT WEEK OCT. 2ND-7TH “Green Day” 3 Rounds of: AMRAP 4: Bike for Calories On the 0:00 – 15 Abmat Sit-Ups On the 1:00 – 12 Abmat Sit-Ups On the 2:00 – 9 AbMat Sit-Ups On the 3:00 – 6 Abmat Sit-ups Rest...Read More
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