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October 1, 2017
  NUTRITION CHALLENGE STARTS OCT 2nd BRING A FRIEND WEEK STARTS TODAY UNTIL OCT. 7TH Hang Power Clean:  Build to Heavy Set of 3 followed by… “Hangman Jury” 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) 30/21 Calorie Row
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