NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) BRING A FRIEND WEEK UNTIL OCT. 7TH “Handbag” 80/60 Calorie Bike 100 Double Unders 800 Meter Wreckbag Run (50/35) 100 Double Unders 80/60 Calorie Bike + AB WORK!Read More

Name: Katie Worthington Age: 32 Occupation: Mental Health Therapist When did you first start CrossFitting? I started in April of 2017. Tell us about your sports & fitness background. I have no sports background at all. I was a band nerd and never participated in any type of athletic activities in school. I don’t have...Read More