**CROSSFIT BEGINNERS COURSE STARTS MONDAY OCT. 9TH *NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) BRING A FRIEND WEEK UNTIL OCT. 7TH Back Squat: 3 Sets of 5 followed by… “Turn and Burn” For Time: 30 Thrusters (65/45) 400 Meter Run 30 Thrusters (65/45)Read More
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