**CROSSFIT BEGINNERS COURSE STARTS MONDAY OCT. 9TH *NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) BRING A FRIEND WEEK UNTIL OCT. 7TH “Friend Zone” Teams of 2 AMRAP 20: 10/8 Calorie Bike 12/9 Calorie Row 9 Pull-ups *Partners complete full rounds before switchingRead More
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