**CROSSFIT BEGINNERS COURSE STARTS MONDAY OCT. 9TH *NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) **BRING A FRIEND WEEK ENDS TODAY!!** “Warpath” 800 Meter Run 6 Rounds “The Chief” 400 Meter Run 4 Rounds “The Chief” 200 Meter Run 2 Rounds “The Chief” Barbell: (135/95) “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air SquatsRead More
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