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October 8, 2017
MONDAY
October 8, 2017
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** NEW CROSSFIT BEGINNERS COURSE STARTS TODAY *NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) “Fight Gone Bad” 3 Rounds of 1:00 at Each Station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest
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