** NEW CROSSFIT BEGINNERS COURSE STARTS TODAY *NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) Deadlift Build to Heavy Set of 5 followed by… “Flat Tire” Teams of 3: On the Minute x 12 (4 Rounds) 10 Deadlifts (225/155) 20 AbMat Sit-Ups Max Calorie BikeRead More
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