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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

October 11, 2017

THURSDAY

October 11, 20170
  *NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) “Knotted Up” AMRAP 15: 200 Meter Run 2 Rope Climbs *BRING HIGH SOCKS OR KNEE SLEEVES TO PREVENT ROPE BURN **USE TODAY FOR GOOD ROPE CLIMB PRACTICE
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