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Drop inBook a Free Intro

Day

October 15, 2017

MONDAY

October 15, 20171
Power Snatch Build to Heavy Single followed by… “Isabel” For Time: 30 Power Snatches (135/95)
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SUNDAY

October 15, 20170
  OPEN GYM 1-2PM “Sitting Pretty” 50 AbMat Sit-Ups, 200m Run, 100m Prowler Push 40 AbMat Sit-Ups, 200m Run, 100m Prowler Push 30 AbMat Sit-Ups, 200m Run, 100m Prowler Push 20 AbMat Sit-Ups, 200m Run, 100m Prowler Push 10 AbMat Sit-Ups, 200m Run, 100m Prowler Push
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