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October 24, 2017
WEDNESDAY
October 24, 2017
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HALLOWEEN COSTUME BOWLING PARTY @ ANDY B’s FRIDAY 7P.M. “Slot Machine” Teams of 3 AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7: 50 Push Press (115/80) 50 Push Press (135/95) AMRAP Push Press (155/105) rest 3 minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts...
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