“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double UndersRead More

OPEN GYM 1PM-2PM “Four-titude” 3 Rounds of: AMRAP 4: Bike for Calories On the 0:00 – 12 Burpees On Minute 1 – 9 Burpees On Minute 2 – 6 Burpees On Minute 3 – 3 Burpees Rest 2:00 between roundsRead More