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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 18, 2017

SUNDAY

November 18, 20170
OPEN GYM 1PM-2PM “Sweet 16” On the Minute x 16 (8 Rounds) Odd Minutes – 15/12 Calorie Row Even Minutes – 3 Power Cleans Athlete’s choice on loading.
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SATURDAY

November 18, 20170
“Third Wheel” AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 60/42 Calorie Bike 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/80 Round 4 – 135/95 Round 5 – 155/105
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