Call us: 918-893-4262
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Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 20, 2017

TUESDAY

November 20, 20170
**Thanksgiving Schedule – Thursday (Thanksgiving) & Friday 9 A.M.  class ONLY! EMOM 12 1: Weighted strict pull-ups 5-8 reps 2: :30 Banded Rows 3: Sand bag carry 150m “2k Test” For Time: Row 2,000 Meters
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