*THANKSGIVING 9AM WOD ONLY **BLACK FRIDAY 9AM WOD ONLY “Murph” Run 1 Mile 100 Pull-Ups 200 Push-ups 300 Air Squats Run 1 Mile Partition the pull-ups, push-ups, and air squats as needed. Optional: wear a 20/14 pound vest. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June...Read More
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