Day

November 30, 2017
“Free Bird” Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Schwinn Bike 7 Burpees Teammates complete full rounds, then switch.
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Name: Hailey Wagner Age: 27 Occupation: Stay at home mom. When did you first start CrossFitting? I found CrossFit through my dad and little brother (Brody). They tried to persuade me to try it for a very long time. I thought I knew how to work out on my own given my years of gymnastics...
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