MyZone Huff & Puff Challenge starts today!! “Water Wings” AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95) Holiday Schedule  Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal ScheduleRead More

MyZone Huff & Puff Challenge starts Monday!! Frankenstein Bike 50 Calories Rest 4 mins 40 Calories Rest 3 mins 30 Calories Rest 2 mins 20 Calories Rest 1 min 10 CaloriesRead More