Day

December 18, 2017
“Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie Bike Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie Bike Holiday Schedule  Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal Schedule
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