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Day
December 19, 2017
WEDNESDAY
December 19, 2017
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EMOM 10 ODD: 5 DEADLIFTS (135/95#) w/ 5 sec Eccentric (lower down) EVEN: 5 Push Press (135/95#) “Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders Holiday Schedule Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal Schedule
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