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January 20, 2018
SUNDAY
January 20, 2018
Siteplicity
WOD
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OPEN GYM 1PM-2PM Romanian Deadlift 4 sets of 8 “Midline Madness” 4 Giant Sets, Not For Time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings
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