*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM Deadlift Build to a Heavy Set of 3 “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155)Read More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM OPEN GYM 1PM-2PM “Jump Ship” AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand Release Push-upsRead More