*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM *** OPEN SEMINAR SATURDAY ($10) @10:30am : HANDSTANDS/HANDSTAND PUSH-UPS  “Hot Sauce” AMRAP 3 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (95/65) rest...Read More