“Cool Runnings” For Time: 400 Meter Run OR 30/21 Calorie Assault Bike 21 Front Squats (115/80) 21 Burpee Box Jumps (24/20) 400 Meter Run OR 30/21 Calorie Assault Bike 15 Front Squats (115/80) 15 Burpee Box Jumps (24/20) 400 Meter Run OR 30/21 Calorie Assault Bike 9 Front Squats (115/80) 9 Burpee Box Jumps (24/20) 400 Meter Run...Read More
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