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March 15, 2018
FRIDAY
March 15, 2018
Siteplicity
WOD
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*OPEN WOD 18.4 RELEASE PARTY THURSDAY NIGHT @ 7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk...
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