STRENGTH Cleans On the Minute x 12 (3 Rounds): Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute 4 – Rest WOD “18.5” AMRAP 7: 3 Thrusters (100/65) 3 Chest-to-bar pull-ups 6 Thrusters (100/65) 6 Chest-to-bar pull-ups 9 Thrusters (100/65) 9 Chest-to-bar pull-ups 12 Thrusters...Read More