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March 27, 2018
WEDNESDAY
March 27, 2018
Siteplicity
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*EASTER SUNDAY GYM CLOSED* **BRING A BUDDY WEEK APRIL 2ND-APRIL 6TH* “50-50” Teams of 3: AMRAP 7: 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7: 50 Hang Power Cleans...
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