BRING A BUDDY WEEK – APRIL 2nd – 6th (530am/630am/930am/12pm CLASSES ONLY) BEGINNERS COURSE STARTING APRIL 9TH “Life Alert” AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats (95/65) rest 4 minutes AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 Front Squats (115/80) rest 4 minutes AMRAP 4: 9/6 Calorie...Read More