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April 5, 2018
FRIDAY
April 5, 2018
Siteplicity
WOD
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BRING A BUDDY WEEK – APRIL 2nd – 6th (530am/630am/930am/12pm CLASSES ONLY) *BEGINNERS COURSE STARTING APRIL 9TH **Nutrition Challenge Begins April 9th “Freaky Friday” Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Bike 50 Kettlebell Swings (53/35)
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