Day

April 9, 2018
*BEGINNERS CLASS HELD MONDAY/WEDNESDAY/THURSDAY @ 6:30PM BULLET PROOF 3 Sets: 10 Dumbbell Bench Press 15 Romanian Deadlifts 20 Close Grip Pushups 25 Supermans THEN… “HELEN” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swing (53/35) 12 Pull-Ups
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