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April 22, 2018
MONDAY
April 22, 2018
Siteplicity
WOD
0
Back Squat 3 Sets of 10 (65-70%) then… “Spin Doctor” AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)
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