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May 10, 2018
FRIDAY
May 10, 2018
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**FINAL MURPH T-SHIRT SIGN-UP TODAY** GYM CLOSED SUNDAY Tempo Front Squat 10 Sets of 1: 6 Seconds Down, 1 Second Pause in Bottom “Slasher” AMRAP 13: 50 Alternating Dumbbell Snatches (50/35) 40 Burpees 30 Toes to Bar 20 Handstand Push-ups
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