BEERS & BARBELLS 3 (GUYS NIGHT) THIS FRIDAY MAY 18TH @7PM! Snatch Primer On the 1:30 for 6 Sets: Snatch Pull Hang Snatch High Pull 2 Power Snatches 2 Overhead Squats then.. “Snake Bite” Option A For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups Option B For Time: 15-12-9 Power Snatch (95/65) Overhead...Read More