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Day
May 21, 2018
TUESDAY
May 21, 2018
Siteplicity
WOD
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MEMORIAL DAY “MURPH” MONDAY @ 9:30AM EMOM for 12:00 1 – 30-50 Double-Unders 2 – 5-10 Strict Handstand Push-Ups / HSPU PRACTICE then.. “Sugar Daddy” 21-15-9: Deadlifts (225/155) 400 Meter Run
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