Day

June 10, 2018
 Push Press Build to a 1 Rep Max For the Day OPEN & PERFORMANCE “Nose Bleed” AMRAP 15: 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95) FITNESS “Nose Bleed” AMRAP 15: 27/21 Calorie Row 21 Deadlifts (95/65) 15 Burpees 9 Push Press (95/65)
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