Day

July 4, 2018
MyZONE & SugarWOD Challenge ALL WEEK LONG!** >BACKYARD BRAWL REGISTRATION OPEN UNTIL JULY 13TH< NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE Overhead Squat Build to a Heavy Set of 3 “Dilly Dilly” AMRAP 12: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 16/12 Calorie Row...
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