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Day
August 5, 2018
Monday
August 5, 2018
Siteplicity
WOD
0
Open/Performance/Fitness Back Squat 3 Sets of 5 “Thin Air” 4 Rounds For Time: 40 Air Squats 30 AbMat Sit-Ups 15/10 Calorie Assault Bike
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Sunday
August 5, 2018
Siteplicity
WOD
0
“Hot Water” AMRAP 12 250 Meter Row 15 Push UPS
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