ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI SA DB Bench – AHAP (4 count eccentric) 3 x 8 each arm DB row – AHAP (4 count eccentric) 3 x 8 each arm DB External Rotation (4 count eccentric) 3 x 6 each arm OPEN – PERFORMANCE – FITNESS “2k Row” For Time: 2,000 Meter RowRead More
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