EclipseFIT Bootcamp M/W/F 10:30AM LOWER BODY STRENGTH DB BOX STEP UP 3 x 10 each GLUTE BRIDGE 3 x 20 each TKE 3x 15 each Rest 1:00 between rounds OPEN & PERFORMANCE “Lace Up” AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) FITNESS “Lace Up” AMRAP...Read More