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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

August 30, 2018

FRIDAY

August 30, 20180
OPEN & PERFORMANCE “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95) FITNESS “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (95/65) 15 Burpees 9 Push Jerks (95/65)
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