UPPER BODY STRENGTH CUBAN PRESS 3 x 8 SINGLE ARM HIGH PULL 3 x 8 OPEN & PERFORMANCE “Twenty-Something” AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row FITNESS “Twenty-Something” AMRAP 20: 30 Overhead Squats (65/45) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie RowRead More
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