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Drop inBook a Free Intro

Day

September 11, 2018

WEDNESDAY

September 11, 20180
Deadlift BUILD TO A HEAVY 3 Then.. OPEN & PERFORMANCE “Dead Meat” For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135) 800 Meter Run 50 Double Unders 20 Deadlifts (185/135) 400 Meter Run 25 Double Unders 10 Deadlifts (185/135) FITNESS “Dead Meat” For Time: 1 Mile Run 200 Single Unders 30 Deadlifts (135/95)...
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