3 Sets: Sandbag Anderson Squats x 7 Side Plank x :40/side SA DB Z-Press x 5 each arm (3111 Tempo) OPEN & PERFORMANCE “Gwen” 15-12-9: Unbroken Clean and Jerks FITNESS “Gwen-ish” 3 Minutes Clean and Jerks (95/65) Rest 3 Minutes 2 Minutes Clean and Jerks (95/65) Rest 3 Minutes 1 Minute Clean and Jerks (95/65)Read More
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