OPEN & PERFORMANCE Front Squat 3 Sets of 5 “Wasabi” For Time: 1,000 Meter Run 40 Pull-ups 30 Front Squats (135/95) 20 Barbell Facing Burpees FITNESS Front Squat 3 Sets of 5 “Wasabi” For Time: 1,000 Meter Run 40 Pull-ups 30 Front Squats (95/65) 20 BurpeesRead More
No open gym Sunday, Sept. 23rd OPEN & PERFORMANCE “Sock Hop“ Teams of 3: 2 Rounds For Time (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell-Facing Burpees Round 1: 135/95 Round 2: 115/80 FITNESS “Sock Hop“ Teams of 3: 2 Rounds For Time (30 Minute Time...Read More
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