STRENGTH Squat Clean  Minutes 1-2-3: 3 Squat Cleans (64-67-70%) Minute 4: Rest Minute 5-6-7: 2 Squat Cleans (74-77-80%) Minute 8: Rest Minutes 9-10-11: 1 Squat Clean (84-86-88%) Minutes 12-13-14: 1 Squat Clean (84-86-88%) OPEN & PERFORMANCE “Twist and Shout” AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95)...Read More