OPEN Overhead Squat Heavy Single Snatch Balance Heavy Single Snatch Heavy Single THEN… AMRAP 6: 1 Strict Toes to Bar 1 Strict Handstand Push-ups 2 Strict Toes to Bar 2 Strict Handstand Push-ups 3 Strict Toes to Bar 3 Strict Handstand Push-ups … Continue to Climb by 1 Rep Each   PERFORMANCE & FITNESS Overhead...Read More

  OPEN & PERFORMANCE “Downsize” 3 Rounds: 45 AbMat Sit-ups 30/21 Calorie Row 15 Hang Power Cleans (115/80) FITNESS “Downsize” 3 Rounds: 45 AbMat Sit-ups 30/21 Calorie Row 15 Hang Power Cleans (75/55)  Read More