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October 14, 2018
MONDAY
October 14, 2018
Siteplicity
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4 Sets: 5 Dual KB Thrusters 10 Arch ups with PVC pipe 15s J Hang OPEN & PERFORMANCE “Squeaky Wheel” AMRAP 15: 60 Double Unders 30/21 Calorie Bike 10 Push Jerks (165/110) FITNESS “Squeaky Wheel” AMRAP 15: 120 Single Unders 30/21 Calorie Bike 10 Push Jerks (105/75)
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