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October 17, 2018
THURSDAY
October 17, 2018
Siteplicity
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OPEN & PERFORMANCE Back Squat 3 Sets of 5 “Hokey Pokey” AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats FITNESS Back Squat 3 Sets of 5 “Hokey Pokey” AMRAP 12: 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups 45 Air Squats
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